INNOVATIVE ONLINE COURSES TO REDUCE FATIGUE IN CANCER PATIENTS AND SURVIVORS
WHETHER YOU JUST GOT THE DIAGNOSIS, ARE IN THE MIDDLE OF YOUR TREATMENT OR ARE NAVIGATING LIFE POST-TREATMENT
BENEFITS OF PHYSICAL ACTIVITY
Reduces fatigue (more energie)
Reduces side effects of therapy
Helps to carry out daily activities and maintain working capacity
Improves sleep quality
Helps to maintain brain health
Reduces risk of cancer recurrence
CANCER MAY BE A PART OF YOUR HISTORY,
IT DOESN’T HAVE TO DEFINE YOUR FUTURE.
THE FIT & STRONG FRAMEWORK
Fatigue can be a significant barrier, often making exercise seem daunting. That’s why I created the FIT & STRONG Framework. The crucial first step ‘BALANCE after cancer’ is designed to help you rediscover your energy balance. Which in turn empowers you to exercise in ‘FIT after cancer’ in a way that’s not only safe and effective but also tailored specifically to your capabilities. Together, we’ll work towards restoring your vitality and muscle strength through ‘STRONG after cancer’.
BALANCE after cancer
WHY
- You are feeling lost in the shadow of post-cancer fatigue, unsure of the next step to take.
- The thought of visiting yet another therapist multiple times a week, seem daunting and draining.
- You are frustrated with trying numerous strategies to manage your energy for a long time, with little to no success.
- You feel alone in your recovery journey because others consider you “better”, while you long for support and a community.
- You feel like you need an accountability partner to keep you on track, without leaving your home’s comfort.
FOR WHO?
- You’re 18+
- You have (had) cancer
- You are experiencing severe fatigue that does not subside with rest.
- The fatigue significantly hinders you in your daily activities.
- You often feel desperate due to your fatigue.
- You often ruminate about your symptoms.
WHAT DO YOU GET?
You learn to manage your energy more effectively.
You will receive information, assignments, and exercises.
You will invest approximately 30 minutes per day for 8 weeks.
You will get access to a supportive community of fellows.
WHEN?
The program focusses on recovery after you’ve finished treatments. Wheter you finished yesterday, or a year ago! It’s never to late to start the program and work with me on your energy management.
WHEN IS IT NOT FOR YOU?
I advise against simultaneously participating in this program along with another (oncological) rehabilitation program. If you have doubts about this, we can discuss it via chat.
If you are currently undergoing intensive work reorganization/reintegration, a divorce, moving, renovation, or any other situation that demands a significant amount of your time and energy.
PRICING
Introduction price for the online course: $39,-
PREVIEW
You can learn more about the program, check out the structure and preview some of the lessons here.
FIT after cancer
STRONG after cancer
REDUCE YOUR FATIGUE, REBUILD CONFIDENCE IN YOUR BODY, REGAIN CONTROL OVER YOUR LIFE!
TEST YOUR FATIGUE TYPE
Did you know there are 5 types of fatigue after cancer?
Knowing from which one you suffer most, can help you to choose and implement the right strategies to battle your fatigue and get your energy levels back up!
Take the test today and receive my advice for free, so you can start working on feeling better tomorrow!
THE BIG SECRET THAT SETS SUCCESSFUL RECOVERIES APART?
THERE IS NO SECRET, JUST A LOT OF HARD WORK, BUT I’M HERE EVERY STEP OF THE WAY!
HI, I’M JANNEKE
Hi there! I’m Janneke Oomens, an oncology physiotherapist from the Netherlands. My journey in healthcare began with a personal story – I lost my mother to cancer when I was fifteen. That experience shaped my path, and now, I dedicate my life to helping cancer survivors regain their strength and fitness. I’ve worked for over a decade as an oncology physiotherapist in a practice. When I helped a family friend with some simple recovery advice. To my surprise, that advice reached many others and inspired me to start an online platform. It’s my way of extending a helping hand to those who may not seek therapy but could still use some guidance. I believe in the incredible capacity of our bodies to recover and achieve, and I’m here to support you in finding your strength again. Let’s embark on this journey together!
WHAT OTHERS ARE SAYING
“I found a balance between exertion and relaxation and now understand better how my body reacts after cancer. Exercising improves my mood, and concentration problems lessen. I make time to recover and to reflect on how far I’ve come!”
– Amanda
“I had been trying on my own for a while but wasn’t really getting past the fatigue. I struggled a lot to find the balance. Janneke’s program helped me with that. Going through the exercises, however simple they seemed, really provided some eye-openers.”
– Sandra
“Despite the fact that I was already working on my energy balance, this program has made me more aware of the possibilities I can use to give my body and mind rest and recovery space. It has already given me a better insight into my recovery process, especially where I didn’t handle it so well – pushing myself beyond my limits. It teaches me how I can approach it differently and be kinder to myself.”
– Angelique
“I’m very happy with this training method! Initially, I wanted to go to oncological fitness, but it required two sessions per week and couldn’t be combined with my school/work hours. This way, I can work on my fitness in a responsible manner because I’d probably push myself too hard at a regular gym.”
– Danielle
“A very pleasant and accessible course, and it’s designed in such an inviting way.”
– Peet